Episode
EP 331 - Heavy KB Swings, ABF, Offset vs DB KBs, Mobility, KB Press, Goblet Squats & More
- Podcast
- The Dan John Podcast
- Published
- Dec 25, 2025
- Duration seconds
- 4103
- Processing state
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Summary
00:00 - Intro 00:37 - Transitioning to Barbell Armor Building Formula 09:17 - Offset vs Double Kettlebell Training 19:37 - Efficient Warm-Ups for Young Athletes 31:03 - Kettlebells on Off Days" 35:36 - The Goblet Squat Hold as a Foundation Test 42:55 - Incorporating Mobility into Your Training 50:57 - Dan John on Flexible Rep Schemes 58:21 - How to Swing 50%+ Bodyweight Safely 01:03:11 - Slow vs Explosive Kettlebell Press ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.