{"podcast":{"title":"The Dan John Podcast","slug":"the-dan-john-podcast-444287","podcast_index_feed_id":444287,"rss_url":"https://www.spreaker.com/show/3692824/episodes/feed","website_url":"http://www.danjohnuniversity.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9ff7159bb0dc15eb2f781453c65975de.jpg","author":"Dan John","episode_count":371,"summary":"Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.","last_synced_at":"2026-07-31T04:18:57.867677+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287"},"episode":{"title":"EP 358 - ABC, Deadlifts, Staying Athletic & Competitive, Setting Goals, Programming & More","slug":"ep-358-abc-deadlifts-staying-athletic-competitive-setting-goals-programming-more","published_at":"2026-07-02T18:08:18+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-358-abc-deadlifts-staying-athletic-competitive-setting-goals-programming-more","show_page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287","url":"https://www.spreaker.com/episode/ep-358-abc-deadlifts-staying-athletic-competitive-setting-goals-programming-more--72793709","audio_url":"https://api.spreaker.com/download/episode/72793709/episode_358_1.mp3","summary":"00:00 - Intro 00:38 - Adding Deadlifts to the Armor Building Complex 05:38 - How Does Dan John Actually Build a Program? 19:03 - Staying Athletic and Competitive After 60 22:51 - Why You Can't Chase Every Goal at Once 28:44 - The Safest Way to Press Around a Bad Shoulder ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to danjohnunivesity.com/bookstore to get Dan's latest book.","meta_description":"00:00 - Intro 00:38 - Adding Deadlifts to the Armor Building Complex 05:38 - How Does Dan John Actually Build a Program? 19:03 - Staying Athletic and Comp…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2077,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-358-abc-deadlifts-staying-athletic-competitive-setting-goals-programming-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-358-abc-deadlifts-staying-athletic-competitive-setting-goals-programming-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}