Episode
EP 347 - Easy Strength, KB Snatch, Building & Losing Muscle, KB Swings & More
- Podcast
- The Dan John Podcast
- Published
- Apr 16, 2026
- Duration seconds
- 1660
- Processing state
not_requested
Actions
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Summary
00:00 - Intro 00:46 - Are Punishment Workouts a Good Coaching Tool? 07:20 - Elevation vs Distance for Walking 13:51 - Can You Build Muscle With Easy Strength? 18:55 - The Hidden Upper-Back Benefits of Kettlebell Snatches 23:01 - Completing the 10,000 Swing Challenge ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.