# EP 347 - Easy Strength, KB Snatch, Building & Losing Muscle, KB Swings & More

Page: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-347-easy-strength-kb-snatch-building-losing-muscle-kb-swings-more
Text version: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-347-easy-strength-kb-snatch-building-losing-muscle-kb-swings-more.md
Podcast: [The Dan John Podcast](https://stenobird.com/podcast/the-dan-john-podcast-444287)
Published: 2026-04-16T18:32:16+00:00
Episode link: https://www.spreaker.com/episode/ep-347-easy-strength-kb-snatch-building-losing-muscle-kb-swings-more--71349353
Audio file: https://api.spreaker.com/download/episode/71349353/ep_347.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-347-easy-strength-kb-snatch-building-losing-muscle-kb-swings-more
Duration seconds: 1660

## Resource

00:00 - Intro 00:46 - Are Punishment Workouts a Good Coaching Tool? 07:20 - Elevation vs Distance for Walking 13:51 - Can You Build Muscle With Easy Strength? 18:55 - The Hidden Upper-Back Benefits of Kettlebell Snatches 23:01 - Completing the 10,000 Swing Challenge ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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## Transcript

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