Episode
EP 334 - ABF, Density Training, Squats, Explosive Strength, Minimalist Training & More
- Podcast
- The Dan John Podcast
- Published
- Jan 15, 2026
- Duration seconds
- 3201
- Processing state
not_requested
Actions
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Summary
00:00 - Intro 00:41 - How to Choose the Right Squat for Armor Building Formula 06:51 - Strategies for Building Explosive Strength for Sports 13:01 - Do You Really Need a Big Back Squat? 20:53 - Armor Building Formula for Runners 25:51 - Dan John on the 3-Minute Goblet Squat Test 31:14 - Density Training for Women 34:17 - Minimalist Training with Presses and Carries 42:30 - What ‘Enough’ Strength Really Means? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.