# EP 334 - ABF, Density Training, Squats, Explosive Strength, Minimalist Training & More

Page: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-334-abf-density-training-squats-explosive-strength-minimalist-training-more
Text version: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-334-abf-density-training-squats-explosive-strength-minimalist-training-more.md
Podcast: [The Dan John Podcast](https://stenobird.com/podcast/the-dan-john-podcast-444287)
Published: 2026-01-15T17:08:42+00:00
Episode link: https://www.spreaker.com/episode/ep-334-abf-density-training-squats-explosive-strength-minimalist-training-more--69441390
Audio file: https://api.spreaker.com/download/episode/69441390/ep_334.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-334-abf-density-training-squats-explosive-strength-minimalist-training-more
Duration seconds: 3201

## Resource

00:00 - Intro 00:41 - How to Choose the Right Squat for Armor Building Formula 06:51 - Strategies for Building Explosive Strength for Sports 13:01 - Do You Really Need a Big Back Squat? 20:53 - Armor Building Formula for Runners 25:51 - Dan John on the 3-Minute Goblet Squat Test 31:14 - Density Training for Women 34:17 - Minimalist Training with Presses and Carries 42:30 - What ‘Enough’ Strength Really Means? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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## Transcript

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