# EP 351 -  Easy Strength, Weekend Warrior, ABF, KB Swings, Breaking Plateaus & More

Page: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-351-easy-strength-weekend-warrior-abf-kb-swings-breaking-plateaus-more
Text version: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-351-easy-strength-weekend-warrior-abf-kb-swings-breaking-plateaus-more.md
Podcast: [The Dan John Podcast](https://stenobird.com/podcast/the-dan-john-podcast-444287)
Published: 2026-05-14T16:45:18+00:00
Episode link: https://www.spreaker.com/episode/ep-351-easy-strength-weekend-warrior-abf-kb-swings-breaking-plateaus-more--71997044
Audio file: https://api.spreaker.com/download/episode/71997044/ep_351.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-351-easy-strength-weekend-warrior-abf-kb-swings-breaking-plateaus-more
Duration seconds: 2553

## Resource

00:00 - Intro 00:38 - How to Train Around a Recurring Injury 09:57 - Dan John's 4-Day Plan to Hit 1,000 Swings a Week 16:55 - How to Introduce Strength Training to Kids at Every Age 24:58 - How to Apply Easy Strength Around a Busy Sport Schedule 27:52 - Can Stronger Glutes Actually Fix Knee Pain? 32:25 - How to Break a Pressing Plateau in the ABF? 37:43 - Can You Run the Weekend Warrior Program for a Full Year? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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## Transcript

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