# EP 350 - Building Arms w KBs, ABF, KB Swings, Mobility, Training for Broken Bodies & More

Page: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-350-building-arms-w-kbs-abf-kb-swings-mobility-training-for-broken-bodies-more
Text version: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-350-building-arms-w-kbs-abf-kb-swings-mobility-training-for-broken-bodies-more.md
Podcast: [The Dan John Podcast](https://stenobird.com/podcast/the-dan-john-podcast-444287)
Published: 2026-05-07T16:30:02+00:00
Episode link: https://www.spreaker.com/episode/ep-350-building-arms-w-kbs-abf-kb-swings-mobility-training-for-broken-bodies-more--71902791
Audio file: https://api.spreaker.com/download/episode/71902791/ep_350.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-350-building-arms-w-kbs-abf-kb-swings-mobility-training-for-broken-bodies-more
Duration seconds: 2641

## Resource

00:00 - Intro 00:41 - The Best Training Plan for a High-Mileage Body 17:46 - Dan John’s Simple Fix for Feeling Stiff and Tight 21:34 - How to Rotate Strength, Endurance, and Hypertrophy Training? 25:30 - Can You Build Bigger Arms With Kettlebells Alone? 30:06 - Do Olympic Lifters Get Injured Most Often? 34:37 - How to Fix Low Back Pain From Kettlebell Swings 38:42 - The Strength Training Blueprint for Young Athletes ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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## Transcript

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