Episode
EP 360 - Loaded carries, KB Complexes, PRs After 55, Minimalist Programs, Squats & More
- Podcast
- The Dan John Podcast
- Published
- Jul 16, 2026
- Duration seconds
- 2802
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-360-loaded-carries-kb-complexes-prs-after-55-minimalist-programs-squats-more/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-360-loaded-carries-kb-complexes-prs-after-55-minimalist-programs-squats-more.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
00:00 - Intro 00:48 - How Long Can You Run a Two-Lift Program? 06:35 - How Deep Should You Actually Squat? 12:52 - Training Kettlebells Around Your Sport 16:33 - Training Around Limited Equipment 20:47 - How Should You Chase a Bench PR After 55? 26:40 - Improving Your Posture With Kettlebells 29:49 - What Makes Complexes and Loaded Carries So Effective? 33:06 - How Do You Keep Getting Stronger Without Getting Hurt? 39:26 - The Best Way to Train for the Military ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.