# EP 360 - Loaded carries, KB Complexes, PRs After 55, Minimalist Programs, Squats & More

Page: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-360-loaded-carries-kb-complexes-prs-after-55-minimalist-programs-squats-more
Text version: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-360-loaded-carries-kb-complexes-prs-after-55-minimalist-programs-squats-more.md
Podcast: [The Dan John Podcast](https://stenobird.com/podcast/the-dan-john-podcast-444287)
Published: 2026-07-16T15:30:02+00:00
Episode link: https://www.spreaker.com/episode/ep-360-loaded-carries-kb-complexes-prs-after-55-minimalist-programs-squats-more--72840322
Audio file: https://api.spreaker.com/download/episode/72840322/episode_360_edited_17_07_2026.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-360-loaded-carries-kb-complexes-prs-after-55-minimalist-programs-squats-more
Duration seconds: 2802

## Resource

00:00 - Intro 00:48 - How Long Can You Run a Two-Lift Program? 06:35 - How Deep Should You Actually Squat? 12:52 - Training Kettlebells Around Your Sport 16:33 - Training Around Limited Equipment 20:47 - How Should You Chase a Bench PR After 55? 26:40 - Improving Your Posture With Kettlebells 29:49 - What Makes Complexes and Loaded Carries So Effective? 33:06 - How Do You Keep Getting Stronger Without Getting Hurt? 39:26 - The Best Way to Train for the Military ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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## Transcript

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