# EP 362 - Goblet Squat, Progressing After 50, Kettlebell vs. Barbell ABC, Building Muscle & More

Page: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-362-goblet-squat-progressing-after-50-kettlebell-vs-barbell-abc-building-muscle-more
Text version: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-362-goblet-squat-progressing-after-50-kettlebell-vs-barbell-abc-building-muscle-more.md
Podcast: [The Dan John Podcast](https://stenobird.com/podcast/the-dan-john-podcast-444287)
Published: 2026-07-30T15:30:02+00:00
Episode link: https://www.spreaker.com/episode/ep-362-goblet-squat-progressing-after-50-kettlebell-vs-barbell-abc-building-muscle-more--73237034
Audio file: https://api.spreaker.com/download/episode/73237034/episode_362.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-362-goblet-squat-progressing-after-50-kettlebell-vs-barbell-abc-building-muscle-more
Duration seconds: 1926

## Resource

00:00 - Intro 00:33 - What Is the Goblet Squat Heartbeat? 05:47 - What Does Progress Look Like After 50? 16:44 - Dan John's Take on the Barbell Landmine 22:44 - Kettlebell vs. Barbell Armor Building Complex 27:47 - Building Muscle With Light Weights ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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## Transcript

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