# The Dan John Podcast

Page: https://stenobird.com/podcast/the-dan-john-podcast-444287
Text version: https://stenobird.com/podcast/the-dan-john-podcast-444287.md
RSS feed: https://www.spreaker.com/show/3692824/episodes/feed
Official site: http://www.danjohnuniversity.com
Author: Dan John
Episodes: 371

## Resource

Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287
Markdown: https://stenobird.com/podcast/the-dan-john-podcast-444287.md

## Episodes
- [EP 362 - Goblet Squat, Progressing After 50, Kettlebell vs. Barbell ABC, Building Muscle & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-362-goblet-squat-progressing-after-50-kettlebell-vs-barbell-abc-building-muscle-more) — 2026-07-30T15:30:02+00:00
- [EP 361 - “Grease the Groove”, ABF, Combining Strength Training w Sports, Diet Tips & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-361-grease-the-groove-abf-combining-strength-training-w-sports-diet-tips-more) — 2026-07-23T15:30:02+00:00
- [EP 360 - Loaded carries, KB Complexes, PRs After 55, Minimalist Programs, Squats & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-360-loaded-carries-kb-complexes-prs-after-55-minimalist-programs-squats-more) — 2026-07-16T15:30:02+00:00
- [EP 359 - Full Body vs. Split Training, Squats, Kettlebell Progressions, Breaking Plateaus & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-359-full-body-vs-split-training-squats-kettlebell-progressions-breaking-plateaus-more) — 2026-07-09T15:30:02+00:00
- [EP 358 - ABC, Deadlifts, Staying Athletic & Competitive, Setting Goals, Programming & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-358-abc-deadlifts-staying-athletic-competitive-setting-goals-programming-more) — 2026-07-02T18:08:18+00:00
- [EP 357 - ABF, "Grease the Groove", Easy Strength, Renegade Row, KB Windmill, Programming & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-357-abf-grease-the-groove-easy-strength-renegade-row-kb-windmill-programming-more) — 2026-06-25T15:30:02+00:00
- [EP 356 -  Easy Strength, Squats, Combining Strength and Endurance Training, Pull-Ups & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-356-easy-strength-squats-combining-strength-and-endurance-training-pull-ups-more) — 2026-06-18T23:16:22+00:00
- [EP 355 - ABF, KB Press, Auto-Regulation, Hyrox, Lifting Belts & Straps, Clean and Press](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-355-abf-kb-press-auto-regulation-hyrox-lifting-belts-straps-clean-and-press) — 2026-06-11T16:39:57+00:00
- [EP 354 - ABF, Building Muscle, Mass Made Simple, Strength Standards, Minimalist Program & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-354-abf-building-muscle-mass-made-simple-strength-standards-minimalist-program-more) — 2026-06-04T17:58:30+00:00
- [EP 353 - ABC, Easy Strength, Fat Loss, "Grease the Groove", Building Strength & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-353-abc-easy-strength-fat-loss-grease-the-groove-building-strength-more) — 2026-05-28T16:32:24+00:00
- [EP 352 - KB Certifications, One Lift a Day Program, Easy Strength, Aging Well & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-352-kb-certifications-one-lift-a-day-program-easy-strength-aging-well-more) — 2026-05-21T15:30:03+00:00
- [EP 351 -  Easy Strength, Weekend Warrior, ABF, KB Swings, Breaking Plateaus & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-351-easy-strength-weekend-warrior-abf-kb-swings-breaking-plateaus-more) — 2026-05-14T16:45:18+00:00
- [EP 350 - Building Arms w KBs, ABF, KB Swings, Mobility, Training for Broken Bodies & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-350-building-arms-w-kbs-abf-kb-swings-mobility-training-for-broken-bodies-more) — 2026-05-07T16:30:02+00:00
- [EP 349 - "What the Hell" Effect, Training Smarter, Easy Strength, KB Snatch, Eagle Workout](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-349-what-the-hell-effect-training-smarter-easy-strength-kb-snatch-eagle-workout) — 2026-04-30T17:45:32+00:00
- [EP 348 - ABF, Fat Loss, Single KB Training, KB Jerk, Mobility, Squats & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-348-abf-fat-loss-single-kb-training-kb-jerk-mobility-squats-more) — 2026-04-23T15:42:21+00:00
- [EP 347 - Easy Strength, KB Snatch, Building & Losing Muscle, KB Swings & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-347-easy-strength-kb-snatch-building-losing-muscle-kb-swings-more) — 2026-04-16T18:32:16+00:00
- [EP 346 - Mass Made Simple, KB Program for Busy Adults, Must-Read Books, Walking, & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-346-mass-made-simple-kb-program-for-busy-adults-must-read-books-walking-more) — 2026-04-09T15:53:18+00:00
- [EP 345 - Fat Loss, KB Snatch, Mass Made Simple, Building Strength, Light Weights & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-345-fat-loss-kb-snatch-mass-made-simple-building-strength-light-weights-more) — 2026-04-02T17:32:18+00:00
- [EP 344 -Anaconda Strength, Easy Strength, ABF, Loaded Carries, Hypertrophy, Deadlift & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-344-anaconda-strength-easy-strength-abf-loaded-carries-hypertrophy-deadlift-more) — 2026-03-26T15:30:02+00:00
- [EP 343 - ABF, Building Strength & Muscle, KB Squats, Strength Standards, Books & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-343-abf-building-strength-muscle-kb-squats-strength-standards-books-more) — 2026-03-19T18:44:00+00:00
- [EP 342 - Single KB, Progressive Resistance, ABF, Barbell Training, KB Snatch, & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-342-single-kb-progressive-resistance-abf-barbell-training-kb-snatch-more) — 2026-03-12T13:28:14+00:00
- [EP 341 - Lifelong Lifting, Autoregulation, Training After 50, Minimalist Training & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-341-lifelong-lifting-autoregulation-training-after-50-minimalist-training-more) — 2026-03-05T16:37:26+00:00
- [EP 340 -  Strength Standards, ABF, Loaded Carries, Building Muscle, KB Deadlifts & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-340-strength-standards-abf-loaded-carries-building-muscle-kb-deadlifts-more) — 2026-02-28T15:51:02+00:00
- [EP 339 - Anaconda Strength, Overhead Press, Loaded Carries, Building Muscle, Fasting & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-339-anaconda-strength-overhead-press-loaded-carries-building-muscle-fasting-more) — 2026-02-19T15:30:02+00:00
- [EP 338 - ABF w Barbells & Dumbbells, Exercise Selection, Longevity, Lunges, Olympic Lifts](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-338-abf-w-barbells-dumbbells-exercise-selection-longevity-lunges-olympic-lifts) — 2026-02-12T17:30:52+00:00
- [EP 337 - Training After 30, Minimalist Program, Mobility, ABF, KB Press and Swing & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-337-training-after-30-minimalist-program-mobility-abf-kb-press-and-swing-more) — 2026-02-05T16:07:29+00:00
- [EP 336 - KB Swings, Fat Loss, Double vs Single KBs, Strength and Conditioning & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-336-kb-swings-fat-loss-double-vs-single-kbs-strength-and-conditioning-more) — 2026-01-29T16:41:25+00:00
- [EP 335 - Best Type of Cardio, Easy Strength, Deadlifts, ABF, Fatigue Management & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-335-best-type-of-cardio-easy-strength-deadlifts-abf-fatigue-management-more) — 2026-01-22T16:29:12+00:00
- [EP 334 - ABF, Density Training, Squats, Explosive Strength, Minimalist Training & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-334-abf-density-training-squats-explosive-strength-minimalist-training-more) — 2026-01-15T17:08:42+00:00
- [EP 333 - Staying Lean, Training to Failure, ABF, Walking, Recovery Tips, RKC Prep & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-333-staying-lean-training-to-failure-abf-walking-recovery-tips-rkc-prep-more) — 2026-01-08T18:00:08+00:00
- [EP 332 - ABF, Minimalist Training, Rebuilding Strength, Clean, Press, and Snatch & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-332-abf-minimalist-training-rebuilding-strength-clean-press-and-snatch-more) — 2026-01-01T15:30:08+00:00
- [EP 331 - Heavy KB Swings, ABF, Offset vs DB KBs, Mobility, KB Press, Goblet Squats & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-331-heavy-kb-swings-abf-offset-vs-db-kbs-mobility-kb-press-goblet-squats-more) — 2025-12-25T15:58:49+00:00
- [EP 330 - ABF Progression, Barbells, Lift & Sprint Training, Marathons, Practical Strength & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-330-abf-progression-barbells-lift-sprint-training-marathons-practical-strength-more) — 2025-12-22T23:13:14+00:00
- [EP 329 - Planning Your Next Training Year, Squats, Dad Strength, ABC, Bench Press & More](https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-329-planning-your-next-training-year-squats-dad-strength-abc-bench-press-more) — 2025-12-11T16:39:40+00:00

## Actions

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