# EP 353 - ABC, Easy Strength, Fat Loss, "Grease the Groove", Building Strength & More

Page: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-353-abc-easy-strength-fat-loss-grease-the-groove-building-strength-more
Text version: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-353-abc-easy-strength-fat-loss-grease-the-groove-building-strength-more.md
Podcast: [The Dan John Podcast](https://stenobird.com/podcast/the-dan-john-podcast-444287)
Published: 2026-05-28T16:32:24+00:00
Episode link: https://www.spreaker.com/episode/ep-353-abc-easy-strength-fat-loss-grease-the-groove-building-strength-more--72183979
Audio file: https://api.spreaker.com/download/episode/72183979/ep_353.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-353-abc-easy-strength-fat-loss-grease-the-groove-building-strength-more
Duration seconds: 2389

## Resource

00:00 - Intro 04:03 - How to Structure Armor Building Complexes for Maximum Fat Loss 10:57 - Can You Run Easy Strength All Year Without Burning Out? 15:44 - The Movement Framework Beyond Push, Pull, Hinge, Squat, and Carry 18:05 - What Does "The Practice of Strength" Actually Mean After 60? 22:48 - Dan John on Why Harder Workouts Can Wreck Your Fat Loss 27:36 - How to Use a Heart Rate Monitor to Fix Your Kettlebell Training 33:15 - Dan John’s Take on "Grease the Groove" ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to danjohnunivesity.com/bookstore to get Dan's latest book.

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## Transcript

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