# EP 335 - Best Type of Cardio, Easy Strength, Deadlifts, ABF, Fatigue Management & More

Page: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-335-best-type-of-cardio-easy-strength-deadlifts-abf-fatigue-management-more
Text version: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-335-best-type-of-cardio-easy-strength-deadlifts-abf-fatigue-management-more.md
Podcast: [The Dan John Podcast](https://stenobird.com/podcast/the-dan-john-podcast-444287)
Published: 2026-01-22T16:29:12+00:00
Episode link: https://www.spreaker.com/episode/ep-335-best-type-of-cardio-easy-strength-deadlifts-abf-fatigue-management-more--69531617
Audio file: https://api.spreaker.com/download/episode/69531617/ep_335.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-335-best-type-of-cardio-easy-strength-deadlifts-abf-fatigue-management-more
Duration seconds: 2842

## Resource

00:00 - Intro 00:33 - Best Type of Cardio to Do After Training 06:29 - How to Plan a Full Year of Strength Training 13:15 - How to Improve Your Balance With Loaded Carries 15:06 - Trap Dominance and Neck Pain in Training 23:01 - Easy Strength and Armor Building for Endurance Tests 27:56 - Shoulder Protection in Core Training 33:58 - The Best Alternative to Single-Leg Deadlifts 37:00 - Double Bells vs Single Bells in Armor Building 40:54 - Training Fatigue Management ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

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## Transcript

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