{"podcast":{"title":"The Dan John Podcast","slug":"the-dan-john-podcast-444287","podcast_index_feed_id":444287,"rss_url":"https://www.spreaker.com/show/3692824/episodes/feed","website_url":"http://www.danjohnuniversity.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9ff7159bb0dc15eb2f781453c65975de.jpg","author":"Dan John","episode_count":371,"summary":"Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.","last_synced_at":"2026-07-31T04:18:57.867677+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287"},"episode":{"title":"EP 350 - Building Arms w KBs, ABF, KB Swings, Mobility, Training for Broken Bodies & More","slug":"ep-350-building-arms-w-kbs-abf-kb-swings-mobility-training-for-broken-bodies-more","published_at":"2026-05-07T16:30:02+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-350-building-arms-w-kbs-abf-kb-swings-mobility-training-for-broken-bodies-more","show_page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287","url":"https://www.spreaker.com/episode/ep-350-building-arms-w-kbs-abf-kb-swings-mobility-training-for-broken-bodies-more--71902791","audio_url":"https://api.spreaker.com/download/episode/71902791/ep_350.mp3","summary":"00:00 - Intro 00:41 - The Best Training Plan for a High-Mileage Body 17:46 - Dan John’s Simple Fix for Feeling Stiff and Tight 21:34 - How to Rotate Strength, Endurance, and Hypertrophy Training? 25:30 - Can You Build Bigger Arms With Kettlebells Alone? 30:06 - Do Olympic Lifters Get Injured Most Often? 34:37 - How to Fix Low Back Pain From Kettlebell Swings 38:42 - The Strength Training Blueprint for Young Athletes ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.","meta_description":"00:00 - Intro 00:41 - The Best Training Plan for a High-Mileage Body 17:46 - Dan John’s Simple Fix for Feeling Stiff and Tight 21:34 - How to Rotate Stren…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2641,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-350-building-arms-w-kbs-abf-kb-swings-mobility-training-for-broken-bodies-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-350-building-arms-w-kbs-abf-kb-swings-mobility-training-for-broken-bodies-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}