# EP 337 - Training After 30, Minimalist Program, Mobility, ABF, KB Press and Swing & More

Page: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-337-training-after-30-minimalist-program-mobility-abf-kb-press-and-swing-more
Text version: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-337-training-after-30-minimalist-program-mobility-abf-kb-press-and-swing-more.md
Podcast: [The Dan John Podcast](https://stenobird.com/podcast/the-dan-john-podcast-444287)
Published: 2026-02-05T16:07:29+00:00
Episode link: https://www.spreaker.com/episode/ep-337-training-after-30-minimalist-program-mobility-abf-kb-press-and-swing-more--69783383
Audio file: https://api.spreaker.com/download/episode/69783383/ep_337.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-337-training-after-30-minimalist-program-mobility-abf-kb-press-and-swing-more
Duration seconds: 2470

## Resource

00:00 - Intro 00:31 - Armor Building Variations for a Weak Press 05:47 - Spreading Strength Training Throughout the Day 14:22 - Minimalist Training Program with Two Lifts 18:33 - Dan John on Great Writers in Strength, Health, and Athletics 26:37 - Adjusting Training Volume After 30 32:59 - Mobility Limits and Smart Exercise Choices 34:59 - Reaching Your Athletic Potential ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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## Transcript

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