# EP 356 -  Easy Strength, Squats, Combining Strength and Endurance Training, Pull-Ups & More

Page: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-356-easy-strength-squats-combining-strength-and-endurance-training-pull-ups-more
Text version: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-356-easy-strength-squats-combining-strength-and-endurance-training-pull-ups-more.md
Podcast: [The Dan John Podcast](https://stenobird.com/podcast/the-dan-john-podcast-444287)
Published: 2026-06-18T23:16:22+00:00
Episode link: https://www.spreaker.com/episode/ep-356-easy-strength-squats-combining-strength-and-endurance-training-pull-ups-more--72590839
Audio file: https://api.spreaker.com/download/episode/72590839/episode_356_1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-356-easy-strength-squats-combining-strength-and-endurance-training-pull-ups-more
Duration seconds: 2719

## Resource

00:00 - Intro 00:45 - The Best Strength Program for Runners 09:06 - What to Do When You Hit Your Program Goals Early? 15:50 - Building Pull-Up Strength Without Adding Mass 21:08 - What's the Best Squat Substitute for a Bad Back? 26:03 - Dan John's Take on Hindu Squats and Pushups 30:56 - How to Train With Just One Kettlebell 34:55 - When Adding Weight Too Fast Backfires? 39:32 - Getting Stronger Again After a Long Break from Training ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to danjohnunivesity.com/bookstore to get Dan's latest book.

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## Transcript

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