Episode
EP 339 - Anaconda Strength, Overhead Press, Loaded Carries, Building Muscle, Fasting & More
- Podcast
- The Dan John Podcast
- Published
- Feb 19, 2026
- Duration seconds
- 2429
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-339-anaconda-strength-overhead-press-loaded-carries-building-muscle-fasting-more/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-339-anaconda-strength-overhead-press-loaded-carries-building-muscle-fasting-more.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
00:00 - Intro 00:33 - Strength Training After 70 05:58 - Sandbag Carries and Anaconda Strength 12:17 - Joint-Friendly Ways to Stay Active 15:58 - Dan John’s Honest Take on Fasting 27:29 - Why Does My Overhead Press Stall? 31:59 - The Value of Learning Olympic Lifts After 40 36:16 - How Do You Get Stronger Without Gaining Weight? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.