# EP 339 - Anaconda Strength, Overhead Press, Loaded Carries, Building Muscle, Fasting & More

Page: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-339-anaconda-strength-overhead-press-loaded-carries-building-muscle-fasting-more
Text version: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-339-anaconda-strength-overhead-press-loaded-carries-building-muscle-fasting-more.md
Podcast: [The Dan John Podcast](https://stenobird.com/podcast/the-dan-john-podcast-444287)
Published: 2026-02-19T15:30:02+00:00
Episode link: https://www.spreaker.com/episode/ep-339-anaconda-strength-overhead-press-loaded-carries-building-muscle-fasting-more--70138621
Audio file: https://api.spreaker.com/download/episode/70138621/ep_339.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-339-anaconda-strength-overhead-press-loaded-carries-building-muscle-fasting-more
Duration seconds: 2429

## Resource

00:00 - Intro 00:33 - Strength Training After 70 05:58 - Sandbag Carries and Anaconda Strength 12:17 - Joint-Friendly Ways to Stay Active 15:58 - Dan John’s Honest Take on Fasting 27:29 - Why Does My Overhead Press Stall? 31:59 - The Value of Learning Olympic Lifts After 40 36:16 - How Do You Get Stronger Without Gaining Weight? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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## Transcript

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