{"podcast":{"title":"The Dan John Podcast","slug":"the-dan-john-podcast-444287","podcast_index_feed_id":444287,"rss_url":"https://www.spreaker.com/show/3692824/episodes/feed","website_url":"http://www.danjohnuniversity.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9ff7159bb0dc15eb2f781453c65975de.jpg","author":"Dan John","episode_count":371,"summary":"Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.","last_synced_at":"2026-07-31T04:18:57.867677+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287"},"episode":{"title":"EP 339 - Anaconda Strength, Overhead Press, Loaded Carries, Building Muscle, Fasting & More","slug":"ep-339-anaconda-strength-overhead-press-loaded-carries-building-muscle-fasting-more","published_at":"2026-02-19T15:30:02+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-339-anaconda-strength-overhead-press-loaded-carries-building-muscle-fasting-more","show_page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287","url":"https://www.spreaker.com/episode/ep-339-anaconda-strength-overhead-press-loaded-carries-building-muscle-fasting-more--70138621","audio_url":"https://api.spreaker.com/download/episode/70138621/ep_339.mp3","summary":"00:00 - Intro 00:33 - Strength Training After 70 05:58 - Sandbag Carries and Anaconda Strength 12:17 - Joint-Friendly Ways to Stay Active 15:58 - Dan John’s Honest Take on Fasting 27:29 - Why Does My Overhead Press Stall? 31:59 - The Value of Learning Olympic Lifts After 40 36:16 - How Do You Get Stronger Without Gaining Weight? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.","meta_description":"00:00 - Intro 00:33 - Strength Training After 70 05:58 - Sandbag Carries and Anaconda Strength 12:17 - Joint-Friendly Ways to Stay Active 15:58 - Dan John…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2429,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-339-anaconda-strength-overhead-press-loaded-carries-building-muscle-fasting-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-339-anaconda-strength-overhead-press-loaded-carries-building-muscle-fasting-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}