Episode
EP 358 - ABC, Deadlifts, Staying Athletic & Competitive, Setting Goals, Programming & More
- Podcast
- The Dan John Podcast
- Published
- Jul 2, 2026
- Duration seconds
- 2077
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-358-abc-deadlifts-staying-athletic-competitive-setting-goals-programming-more/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-358-abc-deadlifts-staying-athletic-competitive-setting-goals-programming-more.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
00:00 - Intro 00:38 - Adding Deadlifts to the Armor Building Complex 05:38 - How Does Dan John Actually Build a Program? 19:03 - Staying Athletic and Competitive After 60 22:51 - Why You Can't Chase Every Goal at Once 28:44 - The Safest Way to Press Around a Bad Shoulder ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to danjohnunivesity.com/bookstore to get Dan's latest book.