# EP 358 - ABC, Deadlifts, Staying Athletic & Competitive, Setting Goals, Programming & More

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Text version: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-358-abc-deadlifts-staying-athletic-competitive-setting-goals-programming-more.md
Podcast: [The Dan John Podcast](https://stenobird.com/podcast/the-dan-john-podcast-444287)
Published: 2026-07-02T18:08:18+00:00
Episode link: https://www.spreaker.com/episode/ep-358-abc-deadlifts-staying-athletic-competitive-setting-goals-programming-more--72793709
Audio file: https://api.spreaker.com/download/episode/72793709/episode_358_1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-358-abc-deadlifts-staying-athletic-competitive-setting-goals-programming-more
Duration seconds: 2077

## Resource

00:00 - Intro 00:38 - Adding Deadlifts to the Armor Building Complex 05:38 - How Does Dan John Actually Build a Program? 19:03 - Staying Athletic and Competitive After 60 22:51 - Why You Can't Chase Every Goal at Once 28:44 - The Safest Way to Press Around a Bad Shoulder ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to danjohnunivesity.com/bookstore to get Dan's latest book.

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## Transcript

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