# EP 345 - Fat Loss, KB Snatch, Mass Made Simple, Building Strength, Light Weights & More

Page: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-345-fat-loss-kb-snatch-mass-made-simple-building-strength-light-weights-more
Text version: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-345-fat-loss-kb-snatch-mass-made-simple-building-strength-light-weights-more.md
Podcast: [The Dan John Podcast](https://stenobird.com/podcast/the-dan-john-podcast-444287)
Published: 2026-04-02T17:32:18+00:00
Episode link: https://www.spreaker.com/episode/ep-345-fat-loss-kb-snatch-mass-made-simple-building-strength-light-weights-more--71059453
Audio file: https://api.spreaker.com/download/episode/71059453/ep_345.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-345-fat-loss-kb-snatch-mass-made-simple-building-strength-light-weights-more
Duration seconds: 2557

## Resource

00:00 - Intro 00:49 - How to Combine Strength Training and Running 09:19 - 10,000 Kettlebell Snatch Challenge 17:15 - Can You Build Strength With Light Weights? 22:21 - Dan John’s Take on Microplates 27:19 - How to Prepare for Mass Made Simple 31:16 - The Best 45 Minute Fat Loss Program 36:46 - The Smart Way to Return to Training After Injury ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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## Transcript

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