# EP 333 - Staying Lean, Training to Failure, ABF, Walking, Recovery Tips, RKC Prep & More

Page: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-333-staying-lean-training-to-failure-abf-walking-recovery-tips-rkc-prep-more
Text version: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-333-staying-lean-training-to-failure-abf-walking-recovery-tips-rkc-prep-more.md
Podcast: [The Dan John Podcast](https://stenobird.com/podcast/the-dan-john-podcast-444287)
Published: 2026-01-08T18:00:08+00:00
Episode link: https://www.spreaker.com/episode/ep-333-staying-lean-training-to-failure-abf-walking-recovery-tips-rkc-prep-more--69344793
Audio file: https://api.spreaker.com/download/episode/69344793/ep_333.mp3
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Duration seconds: 3845

## Resource

00:00 - Intro 00:59 - Training Hard Without Training to Failure 11:16 - Rest Days Between Armor Building Formula 17:20 - Balancing Strength Training With Your Sport 22:21 - Making Lean Made Simple Sustainable 31:14 - Olympic Lifting Standards for Beginners 35:38 - Strengthening a Weak Back 43:22 - Training for RKC After 50 47:00 - Dan John on the Value of Consistent Daily Walking 54:21 - The Right Balance Between Training and Recovery ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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## Transcript

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