{"podcast":{"title":"The Dan John Podcast","slug":"the-dan-john-podcast-444287","podcast_index_feed_id":444287,"rss_url":"https://www.spreaker.com/show/3692824/episodes/feed","website_url":"http://www.danjohnuniversity.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9ff7159bb0dc15eb2f781453c65975de.jpg","author":"Dan John","episode_count":371,"summary":"Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.","last_synced_at":"2026-07-31T04:18:57.867677+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287"},"episode":{"title":"EP 335 - Best Type of Cardio, Easy Strength, Deadlifts, ABF, Fatigue Management & More","slug":"ep-335-best-type-of-cardio-easy-strength-deadlifts-abf-fatigue-management-more","published_at":"2026-01-22T16:29:12+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-335-best-type-of-cardio-easy-strength-deadlifts-abf-fatigue-management-more","show_page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287","url":"https://www.spreaker.com/episode/ep-335-best-type-of-cardio-easy-strength-deadlifts-abf-fatigue-management-more--69531617","audio_url":"https://api.spreaker.com/download/episode/69531617/ep_335.mp3","summary":"00:00 - Intro 00:33 - Best Type of Cardio to Do After Training 06:29 - How to Plan a Full Year of Strength Training 13:15 - How to Improve Your Balance With Loaded Carries 15:06 - Trap Dominance and Neck Pain in Training 23:01 - Easy Strength and Armor Building for Endurance Tests 27:56 - Shoulder Protection in Core Training 33:58 - The Best Alternative to Single-Leg Deadlifts 37:00 - Double Bells vs Single Bells in Armor Building 40:54 - Training Fatigue Management ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.","meta_description":"00:00 - Intro 00:33 - Best Type of Cardio to Do After Training 06:29 - How to Plan a Full Year of Strength Training 13:15 - How to Improve Your Balance Wi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2842,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-335-best-type-of-cardio-easy-strength-deadlifts-abf-fatigue-management-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-335-best-type-of-cardio-easy-strength-deadlifts-abf-fatigue-management-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}