# EP 352 - KB Certifications, One Lift a Day Program, Easy Strength, Aging Well & More

Page: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-352-kb-certifications-one-lift-a-day-program-easy-strength-aging-well-more
Text version: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-352-kb-certifications-one-lift-a-day-program-easy-strength-aging-well-more.md
Podcast: [The Dan John Podcast](https://stenobird.com/podcast/the-dan-john-podcast-444287)
Published: 2026-05-21T15:30:03+00:00
Episode link: https://www.spreaker.com/episode/ep-352-kb-certifications-one-lift-a-day-program-easy-strength-aging-well-more--72093909
Audio file: https://api.spreaker.com/download/episode/72093909/ep_352.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-352-kb-certifications-one-lift-a-day-program-easy-strength-aging-well-more
Duration seconds: 3858

## Resource

00:00 - Intro 00:43 - The One Lift a Day Concept in Easy Strength 08:18 - How to Get Your Training Back on Track After an Illness 14:07 - How to Train as a New Busy Dad 18:47 - Dan John on His One Lift a Day Program 22:45 - How Do You Get Healthier in Your 60s Than You Were in Your 50s? 40:04 - Can You Run Easy Strength With Only Kettlebells? 41:50 - How Dan John Fixed His Diastasis Recti With One Breathing Tweak 46:09 - How to Make Progress without Increasing the Weight 51:57 - Dan John's Take on Whether Kettlebell Certifications Are Worth It 56:47 - The Simple Daily Habits That Protect Your Hair and Skin Long Term ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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## Transcript

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