Episode
EP 343 - ABF, Building Strength & Muscle, KB Squats, Strength Standards, Books & More
- Podcast
- The Dan John Podcast
- Published
- Mar 19, 2026
- Duration seconds
- 3281
- Processing state
not_requested
Actions
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Summary
00:00 - Intro 00:47 - How to Train for Multi-Event Strength Competitions 10:04 - What Books Should Every Man Read? 23:56 - Should You Change a Program That’s Already Working? 32:08 - Double Kettlebell Front Squats for Hypertrophy 35:07 - Dan John on Strength Standards as You Get Older 43:58 - Should You Build Strength or Muscle First? 46:31 - Next Steps After the Armor Building Formula ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.