Episode
EP 337 - Training After 30, Minimalist Program, Mobility, ABF, KB Press and Swing & More
- Podcast
- The Dan John Podcast
- Published
- Feb 5, 2026
- Duration seconds
- 2470
- Processing state
not_requested
Actions
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Summary
00:00 - Intro 00:31 - Armor Building Variations for a Weak Press 05:47 - Spreading Strength Training Throughout the Day 14:22 - Minimalist Training Program with Two Lifts 18:33 - Dan John on Great Writers in Strength, Health, and Athletics 26:37 - Adjusting Training Volume After 30 32:59 - Mobility Limits and Smart Exercise Choices 34:59 - Reaching Your Athletic Potential ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.