{"podcast":{"title":"The Dan John Podcast","slug":"the-dan-john-podcast-444287","podcast_index_feed_id":444287,"rss_url":"https://www.spreaker.com/show/3692824/episodes/feed","website_url":"http://www.danjohnuniversity.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9ff7159bb0dc15eb2f781453c65975de.jpg","author":"Dan John","episode_count":371,"summary":"Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.","last_synced_at":"2026-07-31T04:18:57.867677+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287"},"episode":{"title":"EP 337 - Training After 30, Minimalist Program, Mobility, ABF, KB Press and Swing & More","slug":"ep-337-training-after-30-minimalist-program-mobility-abf-kb-press-and-swing-more","published_at":"2026-02-05T16:07:29+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-337-training-after-30-minimalist-program-mobility-abf-kb-press-and-swing-more","show_page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287","url":"https://www.spreaker.com/episode/ep-337-training-after-30-minimalist-program-mobility-abf-kb-press-and-swing-more--69783383","audio_url":"https://api.spreaker.com/download/episode/69783383/ep_337.mp3","summary":"00:00 - Intro 00:31 - Armor Building Variations for a Weak Press 05:47 - Spreading Strength Training Throughout the Day 14:22 - Minimalist Training Program with Two Lifts 18:33 - Dan John on Great Writers in Strength, Health, and Athletics 26:37 - Adjusting Training Volume After 30 32:59 - Mobility Limits and Smart Exercise Choices 34:59 - Reaching Your Athletic Potential ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.","meta_description":"00:00 - Intro 00:31 - Armor Building Variations for a Weak Press 05:47 - Spreading Strength Training Throughout the Day 14:22 - Minimalist Training Progra…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2470,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-337-training-after-30-minimalist-program-mobility-abf-kb-press-and-swing-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-337-training-after-30-minimalist-program-mobility-abf-kb-press-and-swing-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}