Episode
EP 335 - Best Type of Cardio, Easy Strength, Deadlifts, ABF, Fatigue Management & More
- Podcast
- The Dan John Podcast
- Published
- Jan 22, 2026
- Duration seconds
- 2842
- Processing state
not_requested
Actions
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Summary
00:00 - Intro 00:33 - Best Type of Cardio to Do After Training 06:29 - How to Plan a Full Year of Strength Training 13:15 - How to Improve Your Balance With Loaded Carries 15:06 - Trap Dominance and Neck Pain in Training 23:01 - Easy Strength and Armor Building for Endurance Tests 27:56 - Shoulder Protection in Core Training 33:58 - The Best Alternative to Single-Leg Deadlifts 37:00 - Double Bells vs Single Bells in Armor Building 40:54 - Training Fatigue Management ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.