{"podcast":{"title":"The Dan John Podcast","slug":"the-dan-john-podcast-444287","podcast_index_feed_id":444287,"rss_url":"https://www.spreaker.com/show/3692824/episodes/feed","website_url":"http://www.danjohnuniversity.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9ff7159bb0dc15eb2f781453c65975de.jpg","author":"Dan John","episode_count":371,"summary":"Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.","last_synced_at":"2026-07-31T04:18:57.867677+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287"},"episode":{"title":"EP 353 - ABC, Easy Strength, Fat Loss, \"Grease the Groove\", Building Strength & More","slug":"ep-353-abc-easy-strength-fat-loss-grease-the-groove-building-strength-more","published_at":"2026-05-28T16:32:24+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-353-abc-easy-strength-fat-loss-grease-the-groove-building-strength-more","show_page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287","url":"https://www.spreaker.com/episode/ep-353-abc-easy-strength-fat-loss-grease-the-groove-building-strength-more--72183979","audio_url":"https://api.spreaker.com/download/episode/72183979/ep_353.mp3","summary":"00:00 - Intro 04:03 - How to Structure Armor Building Complexes for Maximum Fat Loss 10:57 - Can You Run Easy Strength All Year Without Burning Out? 15:44 - The Movement Framework Beyond Push, Pull, Hinge, Squat, and Carry 18:05 - What Does \"The Practice of Strength\" Actually Mean After 60? 22:48 - Dan John on Why Harder Workouts Can Wreck Your Fat Loss 27:36 - How to Use a Heart Rate Monitor to Fix Your Kettlebell Training 33:15 - Dan John’s Take on \"Grease the Groove\" ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to danjohnunivesity.com/bookstore to get Dan's latest book.","meta_description":"00:00 - Intro 04:03 - How to Structure Armor Building Complexes for Maximum Fat Loss 10:57 - Can You Run Easy Strength All Year Without Burning Out? 15:44…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2389,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-353-abc-easy-strength-fat-loss-grease-the-groove-building-strength-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-353-abc-easy-strength-fat-loss-grease-the-groove-building-strength-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}