# EP 342 - Single KB, Progressive Resistance, ABF, Barbell Training, KB Snatch, & More

Page: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-342-single-kb-progressive-resistance-abf-barbell-training-kb-snatch-more
Text version: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-342-single-kb-progressive-resistance-abf-barbell-training-kb-snatch-more.md
Podcast: [The Dan John Podcast](https://stenobird.com/podcast/the-dan-john-podcast-444287)
Published: 2026-03-12T13:28:14+00:00
Episode link: https://www.spreaker.com/episode/ep-342-single-kb-progressive-resistance-abf-barbell-training-kb-snatch-more--70604085
Audio file: https://api.spreaker.com/download/episode/70604085/ep_342.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-342-single-kb-progressive-resistance-abf-barbell-training-kb-snatch-more
Duration seconds: 2991

## Resource

00:00 - Intro 00:39 - Are Barbell Complexes Good Warm-Ups? 06:42 - Training Priorities for Aging Athlete Clients 16:45 - Dan John on Barbell Training Without a Squat Rack 21:35 - How to Stay Motivated to Train at Home? 30:13 - Single-Kettlebell Variations of the Running Back Complex 35:14 - How to Run the Armor Building Formula During Ramadan? 39:49 - Progressive Resistance Beyond Adding Weight 44:29 - Do You Really Need the Kettlebell Snatch? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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## Transcript

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