# EP 361 - “Grease the Groove”, ABF, Combining Strength Training w Sports, Diet Tips & More

Page: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-361-grease-the-groove-abf-combining-strength-training-w-sports-diet-tips-more
Text version: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-361-grease-the-groove-abf-combining-strength-training-w-sports-diet-tips-more.md
Podcast: [The Dan John Podcast](https://stenobird.com/podcast/the-dan-john-podcast-444287)
Published: 2026-07-23T15:30:02+00:00
Episode link: https://www.spreaker.com/episode/ep-361-grease-the-groove-abf-combining-strength-training-w-sports-diet-tips-more--72840321
Audio file: https://api.spreaker.com/download/episode/72840321/episode_361.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-361-grease-the-groove-abf-combining-strength-training-w-sports-diet-tips-more
Duration seconds: 2948

## Resource

00:00 - Intro 00:51 - How Dan John Would Learn Fitness If He Started Over 19:32 - Does “Grease the Groove” Work With a Kettlebell Complex? 23:27 - Introducing Your Kids to Strength Training Safely 30:14 - How to Keep Your Strength Training Serving Your Sport 34:35 - Why Is Consistency the Key to Any Diet? 42:18 - How to Strength Coach a Team ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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## Transcript

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