# EP 346 - Mass Made Simple, KB Program for Busy Adults, Must-Read Books, Walking, & More

Page: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-346-mass-made-simple-kb-program-for-busy-adults-must-read-books-walking-more
Text version: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-346-mass-made-simple-kb-program-for-busy-adults-must-read-books-walking-more.md
Podcast: [The Dan John Podcast](https://stenobird.com/podcast/the-dan-john-podcast-444287)
Published: 2026-04-09T15:53:18+00:00
Episode link: https://www.spreaker.com/episode/ep-346-mass-made-simple-kb-program-for-busy-adults-must-read-books-walking-more--71151462
Audio file: https://api.spreaker.com/download/episode/71151462/ep_346.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-346-mass-made-simple-kb-program-for-busy-adults-must-read-books-walking-more
Duration seconds: 3046

## Resource

00:00 - Intro 00:35 - Can You Use Mass Made Simple for Olympic Lifting? 06:12 - The Best Way to Structure One Lift a Day Training 10:35 - Dan John’s Top Must-Read Books 28:57 - The Best Kettlebell Program for Busy Adults Over 40 32:43 - The Best Workout Approach for New Parents 38:33 - How to Introduce Kids to Strength Training 44:20 - Should You Walk Before or After a Workout? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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## Transcript

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