{"podcast":{"title":"The Dan John Podcast","slug":"the-dan-john-podcast-444287","podcast_index_feed_id":444287,"rss_url":"https://www.spreaker.com/show/3692824/episodes/feed","website_url":"http://www.danjohnuniversity.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9ff7159bb0dc15eb2f781453c65975de.jpg","author":"Dan John","episode_count":371,"summary":"Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.","last_synced_at":"2026-07-31T04:18:57.867677+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287"},"episode":{"title":"EP 341 - Lifelong Lifting, Autoregulation, Training After 50, Minimalist Training & More","slug":"ep-341-lifelong-lifting-autoregulation-training-after-50-minimalist-training-more","published_at":"2026-03-05T16:37:26+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-341-lifelong-lifting-autoregulation-training-after-50-minimalist-training-more","show_page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287","url":"https://www.spreaker.com/episode/ep-341-lifelong-lifting-autoregulation-training-after-50-minimalist-training-more--70473951","audio_url":"https://api.spreaker.com/download/episode/70473951/ep_341.mp3","summary":"00:00 - Intro 00:44 - \"Strong Enough\" Standards for Lifelong Lifting 14:52 - How to Raise Active and Strong Kids? 26:15 - Autoregulation in Easy Strength 29:30 - Dan John on Uneven Strength Across Lifts 32:20 - Training Priorities After 50 39:29 - Minimalist Strength Training for Your Mid-30s 46:30 - How to Start Learning Olympic Lifts? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.","meta_description":"00:00 - Intro 00:44 - \"Strong Enough\" Standards for Lifelong Lifting 14:52 - How to Raise Active and Strong Kids? 26:15 - Autoregulation in Easy Strength…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3176,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-341-lifelong-lifting-autoregulation-training-after-50-minimalist-training-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-341-lifelong-lifting-autoregulation-training-after-50-minimalist-training-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}