Episode
EP 346 - Mass Made Simple, KB Program for Busy Adults, Must-Read Books, Walking, & More
- Podcast
- The Dan John Podcast
- Published
- Apr 9, 2026
- Duration seconds
- 3046
- Processing state
not_requested
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Summary
00:00 - Intro 00:35 - Can You Use Mass Made Simple for Olympic Lifting? 06:12 - The Best Way to Structure One Lift a Day Training 10:35 - Dan John’s Top Must-Read Books 28:57 - The Best Kettlebell Program for Busy Adults Over 40 32:43 - The Best Workout Approach for New Parents 38:33 - How to Introduce Kids to Strength Training 44:20 - Should You Walk Before or After a Workout? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.