{"podcast":{"title":"The Dan John Podcast","slug":"the-dan-john-podcast-444287","podcast_index_feed_id":444287,"rss_url":"https://www.spreaker.com/show/3692824/episodes/feed","website_url":"http://www.danjohnuniversity.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9ff7159bb0dc15eb2f781453c65975de.jpg","author":"Dan John","episode_count":371,"summary":"Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.","last_synced_at":"2026-07-31T04:18:57.867677+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287"},"episode":{"title":"EP 346 - Mass Made Simple, KB Program for Busy Adults, Must-Read Books, Walking, & More","slug":"ep-346-mass-made-simple-kb-program-for-busy-adults-must-read-books-walking-more","published_at":"2026-04-09T15:53:18+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-346-mass-made-simple-kb-program-for-busy-adults-must-read-books-walking-more","show_page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287","url":"https://www.spreaker.com/episode/ep-346-mass-made-simple-kb-program-for-busy-adults-must-read-books-walking-more--71151462","audio_url":"https://api.spreaker.com/download/episode/71151462/ep_346.mp3","summary":"00:00 - Intro 00:35 - Can You Use Mass Made Simple for Olympic Lifting? 06:12 - The Best Way to Structure One Lift a Day Training 10:35 - Dan John’s Top Must-Read Books 28:57 - The Best Kettlebell Program for Busy Adults Over 40 32:43 - The Best Workout Approach for New Parents 38:33 - How to Introduce Kids to Strength Training 44:20 - Should You Walk Before or After a Workout? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.","meta_description":"00:00 - Intro 00:35 - Can You Use Mass Made Simple for Olympic Lifting? 06:12 - The Best Way to Structure One Lift a Day Training 10:35 - Dan John’s Top M…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3046,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-346-mass-made-simple-kb-program-for-busy-adults-must-read-books-walking-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-346-mass-made-simple-kb-program-for-busy-adults-must-read-books-walking-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}