# EP 341 - Lifelong Lifting, Autoregulation, Training After 50, Minimalist Training & More

Page: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-341-lifelong-lifting-autoregulation-training-after-50-minimalist-training-more
Text version: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-341-lifelong-lifting-autoregulation-training-after-50-minimalist-training-more.md
Podcast: [The Dan John Podcast](https://stenobird.com/podcast/the-dan-john-podcast-444287)
Published: 2026-03-05T16:37:26+00:00
Episode link: https://www.spreaker.com/episode/ep-341-lifelong-lifting-autoregulation-training-after-50-minimalist-training-more--70473951
Audio file: https://api.spreaker.com/download/episode/70473951/ep_341.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-341-lifelong-lifting-autoregulation-training-after-50-minimalist-training-more
Duration seconds: 3176

## Resource

00:00 - Intro 00:44 - "Strong Enough" Standards for Lifelong Lifting 14:52 - How to Raise Active and Strong Kids? 26:15 - Autoregulation in Easy Strength 29:30 - Dan John on Uneven Strength Across Lifts 32:20 - Training Priorities After 50 39:29 - Minimalist Strength Training for Your Mid-30s 46:30 - How to Start Learning Olympic Lifts? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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## Transcript

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