{"podcast":{"title":"The Dan John Podcast","slug":"the-dan-john-podcast-444287","podcast_index_feed_id":444287,"rss_url":"https://www.spreaker.com/show/3692824/episodes/feed","website_url":"http://www.danjohnuniversity.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9ff7159bb0dc15eb2f781453c65975de.jpg","author":"Dan John","episode_count":371,"summary":"Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.","last_synced_at":"2026-07-31T04:18:57.867677+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287"},"episode":{"title":"EP 344 -Anaconda Strength, Easy Strength, ABF, Loaded Carries, Hypertrophy, Deadlift & More","slug":"ep-344-anaconda-strength-easy-strength-abf-loaded-carries-hypertrophy-deadlift-more","published_at":"2026-03-26T15:30:02+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-344-anaconda-strength-easy-strength-abf-loaded-carries-hypertrophy-deadlift-more","show_page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287","url":"https://www.spreaker.com/episode/ep-344-anaconda-strength-easy-strength-abf-loaded-carries-hypertrophy-deadlift-more--70876447","audio_url":"https://api.spreaker.com/download/episode/70876447/ep_344.mp3","summary":"00:00 - Intro 00:39 - The Best Way to Start Loaded Carries 05:04 - How to Set Up a Training Journal? 17:54 - Deadlifts vs. Hinges in Easy Strength 26:36 - The Real-Life Benefits of Physical Training 34:59 - How to Program Snatches in Easy Strength 39:02 - Dan John’s Travel Tips 44:13 - Easy Strength for Busy Schedules 48:02 - How to Combine Power and Hypertrophy Work 50:51 - Dan John on Why Should You Learn Olympic Lifting? 56:30 - What to Do After the Armor Building Formula 59:17 - How to Build Core Strength as a Beginner 01:02:09 - How to Balance Strength Training and Performance? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.","meta_description":"00:00 - Intro 00:39 - The Best Way to Start Loaded Carries 05:04 - How to Set Up a Training Journal? 17:54 - Deadlifts vs. Hinges in Easy Strength 26:36 -…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4132,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-344-anaconda-strength-easy-strength-abf-loaded-carries-hypertrophy-deadlift-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-344-anaconda-strength-easy-strength-abf-loaded-carries-hypertrophy-deadlift-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}