# EP 329 - Planning Your Next Training Year, Squats, Dad Strength, ABC, Bench Press & More

Page: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-329-planning-your-next-training-year-squats-dad-strength-abc-bench-press-more
Text version: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-329-planning-your-next-training-year-squats-dad-strength-abc-bench-press-more.md
Podcast: [The Dan John Podcast](https://stenobird.com/podcast/the-dan-john-podcast-444287)
Published: 2025-12-11T16:39:40+00:00
Episode link: https://www.spreaker.com/episode/ep-329-planning-your-next-training-year-squats-dad-strength-abc-bench-press-more--68974552
Audio file: https://api.spreaker.com/download/episode/68974552/ep_329.mp3
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Duration seconds: 2393

## Resource

00:00 - Intro 00:43 - Planning Your Training Year 12:36 - Are Squats Dangerous for Your Knees? 18:51 - Building Carrying Strength for Family 26:07 - Progressing ABC Without Heavier Bells 30:12 - Who Really Needs the Bench Press? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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## Transcript

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