Episode
EP 357 - ABF, "Grease the Groove", Easy Strength, Renegade Row, KB Windmill, Programming & More
- Podcast
- The Dan John Podcast
- Published
- Jun 25, 2026
- Duration seconds
- 2742
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-357-abf-grease-the-groove-easy-strength-renegade-row-kb-windmill-programming-more/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-357-abf-grease-the-groove-easy-strength-renegade-row-kb-windmill-programming-more.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
00:00 - Intro 00:45 - How Often Should You Actually Change Your Program? 07:52 - How to Build a Strong Back for Real Life Strength? 15:27 - How to Rotate Between Barbell and Kettlebell ABF? 18:48 - Dan John's Take on Renegade Rows & KB Windmills 24:54 - Dan John on Faith, Christianity, and How He Trains 32:03 - Which Exercises Are Best for "Greasing the Groove"? 35:32 - Which Weight Should You Start With on the Armor Building Formula? 38:34 - What to Do When You Can't Jump to the Next KB Weight? 41:25 - How Long Should You Stick to Easy Strength? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to danjohnunivesity.com/bookstore to get Dan's latest book.