# EP 332 - ABF, Minimalist Training, Rebuilding Strength, Clean, Press, and Snatch & More

Page: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-332-abf-minimalist-training-rebuilding-strength-clean-press-and-snatch-more
Text version: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-332-abf-minimalist-training-rebuilding-strength-clean-press-and-snatch-more.md
Podcast: [The Dan John Podcast](https://stenobird.com/podcast/the-dan-john-podcast-444287)
Published: 2026-01-01T15:30:08+00:00
Episode link: https://www.spreaker.com/episode/ep-332-abf-minimalist-training-rebuilding-strength-clean-press-and-snatch-more--69257284
Audio file: https://api.spreaker.com/download/episode/69257284/ep_332.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-332-abf-minimalist-training-rebuilding-strength-clean-press-and-snatch-more
Duration seconds: 3610

## Resource

00:00 - Intro 00:40 - Do Elite Athletes Need to Lift Weights? 10:50 - Progressing the Armor Building Formula 16:56 - Dan John on Letting Go of Resentment 26:35 - Minimalist Strength Training 32:21 - Rebuilding Strength After Injury 40:24 - Staying Consistent When Life Gets Busy 49:31 - Clean, Press, and Snatch as a Complete Program ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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## Transcript

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