# EP 348 - ABF, Fat Loss, Single KB Training, KB Jerk, Mobility, Squats & More

Page: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-348-abf-fat-loss-single-kb-training-kb-jerk-mobility-squats-more
Text version: https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-348-abf-fat-loss-single-kb-training-kb-jerk-mobility-squats-more.md
Podcast: [The Dan John Podcast](https://stenobird.com/podcast/the-dan-john-podcast-444287)
Published: 2026-04-23T15:42:21+00:00
Episode link: https://www.spreaker.com/episode/ep-348-abf-fat-loss-single-kb-training-kb-jerk-mobility-squats-more--71573593
Audio file: https://api.spreaker.com/download/episode/71573593/ep_348.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-348-abf-fat-loss-single-kb-training-kb-jerk-mobility-squats-more
Duration seconds: 2055

## Resource

00:00 - Intro 00:48 - Dan John's Personal Reading List You Need to Know 06:33 - Are High-Rep Kettlebell Jerks Too Risky? 14:09 - Single Kettlebell Training for Strength, Fat Loss, and Mobility 18:43 - How to Run the Armor Building Formula With Dumbbells 23:43 - Fixing Squats as the Limiting Factor in the Armor Building Formula 27:57 - Building “Dad Armor” with Kettlebells ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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## Transcript

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