{"podcast":{"title":"The Dan John Podcast","slug":"the-dan-john-podcast-444287","podcast_index_feed_id":444287,"rss_url":"https://www.spreaker.com/show/3692824/episodes/feed","website_url":"http://www.danjohnuniversity.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9ff7159bb0dc15eb2f781453c65975de.jpg","author":"Dan John","episode_count":371,"summary":"Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.","last_synced_at":"2026-07-31T04:18:57.867677+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287"},"episode":{"title":"EP 351 -  Easy Strength, Weekend Warrior, ABF, KB Swings, Breaking Plateaus & More","slug":"ep-351-easy-strength-weekend-warrior-abf-kb-swings-breaking-plateaus-more","published_at":"2026-05-14T16:45:18+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-351-easy-strength-weekend-warrior-abf-kb-swings-breaking-plateaus-more","show_page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287","url":"https://www.spreaker.com/episode/ep-351-easy-strength-weekend-warrior-abf-kb-swings-breaking-plateaus-more--71997044","audio_url":"https://api.spreaker.com/download/episode/71997044/ep_351.mp3","summary":"00:00 - Intro 00:38 - How to Train Around a Recurring Injury 09:57 - Dan John's 4-Day Plan to Hit 1,000 Swings a Week 16:55 - How to Introduce Strength Training to Kids at Every Age 24:58 - How to Apply Easy Strength Around a Busy Sport Schedule 27:52 - Can Stronger Glutes Actually Fix Knee Pain? 32:25 - How to Break a Pressing Plateau in the ABF? 37:43 - Can You Run the Weekend Warrior Program for a Full Year? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.","meta_description":"00:00 - Intro 00:38 - How to Train Around a Recurring Injury 09:57 - Dan John's 4-Day Plan to Hit 1,000 Swings a Week 16:55 - How to Introduce Strength Tr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2553,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-351-easy-strength-weekend-warrior-abf-kb-swings-breaking-plateaus-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-351-easy-strength-weekend-warrior-abf-kb-swings-breaking-plateaus-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}