Episode
EP 361 - “Grease the Groove”, ABF, Combining Strength Training w Sports, Diet Tips & More
- Podcast
- The Dan John Podcast
- Published
- Jul 23, 2026
- Duration seconds
- 2948
- Processing state
not_requested
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Summary
00:00 - Intro 00:51 - How Dan John Would Learn Fitness If He Started Over 19:32 - Does “Grease the Groove” Work With a Kettlebell Complex? 23:27 - Introducing Your Kids to Strength Training Safely 30:14 - How to Keep Your Strength Training Serving Your Sport 34:35 - Why Is Consistency the Key to Any Diet? 42:18 - How to Strength Coach a Team ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.