{"podcast":{"title":"The Dan John Podcast","slug":"the-dan-john-podcast-444287","podcast_index_feed_id":444287,"rss_url":"https://www.spreaker.com/show/3692824/episodes/feed","website_url":"http://www.danjohnuniversity.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9ff7159bb0dc15eb2f781453c65975de.jpg","author":"Dan John","episode_count":371,"summary":"Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.","last_synced_at":"2026-07-31T04:18:57.867677+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287"},"episode":{"title":"EP 338 - ABF w Barbells & Dumbbells, Exercise Selection, Longevity, Lunges, Olympic Lifts","slug":"ep-338-abf-w-barbells-dumbbells-exercise-selection-longevity-lunges-olympic-lifts","published_at":"2026-02-12T17:30:52+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-338-abf-w-barbells-dumbbells-exercise-selection-longevity-lunges-olympic-lifts","show_page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287","url":"https://www.spreaker.com/episode/ep-338-abf-w-barbells-dumbbells-exercise-selection-longevity-lunges-olympic-lifts--70007901","audio_url":"https://api.spreaker.com/download/episode/70007901/ep_338.mp3","summary":"00:00 - Intro 00:41 - Smart Exercise Selection for Long-Term Training 13:49 - Single-Arm Strength Work for Longevity 21:40 - Dumbbells in Armor Building and Easy Strength 30:58 - Barbell Armor Building Formula Standards 35:16 - The Real Value of Lunges in Sport Training 44:16 - The Ultimate Team for All-Around Physical Competition 52:00 - Dan John on Split Clean and Split Snatch ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.","meta_description":"00:00 - Intro 00:41 - Smart Exercise Selection for Long-Term Training 13:49 - Single-Arm Strength Work for Longevity 21:40 - Dumbbells in Armor Building a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3582,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-338-abf-w-barbells-dumbbells-exercise-selection-longevity-lunges-olympic-lifts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-338-abf-w-barbells-dumbbells-exercise-selection-longevity-lunges-olympic-lifts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}