{"podcast":{"title":"The Dan John Podcast","slug":"the-dan-john-podcast-444287","podcast_index_feed_id":444287,"rss_url":"https://www.spreaker.com/show/3692824/episodes/feed","website_url":"http://www.danjohnuniversity.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9ff7159bb0dc15eb2f781453c65975de.jpg","author":"Dan John","episode_count":371,"summary":"Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.","last_synced_at":"2026-07-31T04:18:57.867677+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287"},"episodes":[{"title":"EP 362 - Goblet Squat, Progressing After 50, Kettlebell vs. Barbell ABC, Building Muscle & More","slug":"ep-362-goblet-squat-progressing-after-50-kettlebell-vs-barbell-abc-building-muscle-more","published_at":"2026-07-30T15:30:02+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-362-goblet-squat-progressing-after-50-kettlebell-vs-barbell-abc-building-muscle-more","url":"https://www.spreaker.com/episode/ep-362-goblet-squat-progressing-after-50-kettlebell-vs-barbell-abc-building-muscle-more--73237034","duration_seconds":1926,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-362-goblet-squat-progressing-after-50-kettlebell-vs-barbell-abc-building-muscle-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-362-goblet-squat-progressing-after-50-kettlebell-vs-barbell-abc-building-muscle-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 361 - “Grease the Groove”, ABF, Combining Strength Training w Sports, Diet Tips & More","slug":"ep-361-grease-the-groove-abf-combining-strength-training-w-sports-diet-tips-more","published_at":"2026-07-23T15:30:02+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-361-grease-the-groove-abf-combining-strength-training-w-sports-diet-tips-more","url":"https://www.spreaker.com/episode/ep-361-grease-the-groove-abf-combining-strength-training-w-sports-diet-tips-more--72840321","duration_seconds":2948,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-361-grease-the-groove-abf-combining-strength-training-w-sports-diet-tips-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-361-grease-the-groove-abf-combining-strength-training-w-sports-diet-tips-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 360 - Loaded carries, KB Complexes, PRs After 55, Minimalist Programs, Squats & More","slug":"ep-360-loaded-carries-kb-complexes-prs-after-55-minimalist-programs-squats-more","published_at":"2026-07-16T15:30:02+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-360-loaded-carries-kb-complexes-prs-after-55-minimalist-programs-squats-more","url":"https://www.spreaker.com/episode/ep-360-loaded-carries-kb-complexes-prs-after-55-minimalist-programs-squats-more--72840322","duration_seconds":2802,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-360-loaded-carries-kb-complexes-prs-after-55-minimalist-programs-squats-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-360-loaded-carries-kb-complexes-prs-after-55-minimalist-programs-squats-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 359 - Full Body vs. Split Training, Squats, Kettlebell Progressions, Breaking Plateaus & More","slug":"ep-359-full-body-vs-split-training-squats-kettlebell-progressions-breaking-plateaus-more","published_at":"2026-07-09T15:30:02+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-359-full-body-vs-split-training-squats-kettlebell-progressions-breaking-plateaus-more","url":"https://www.spreaker.com/episode/ep-359-full-body-vs-split-training-squats-kettlebell-progressions-breaking-plateaus-more--72840323","duration_seconds":2708,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-359-full-body-vs-split-training-squats-kettlebell-progressions-breaking-plateaus-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-359-full-body-vs-split-training-squats-kettlebell-progressions-breaking-plateaus-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 358 - ABC, Deadlifts, Staying Athletic & Competitive, Setting Goals, Programming & More","slug":"ep-358-abc-deadlifts-staying-athletic-competitive-setting-goals-programming-more","published_at":"2026-07-02T18:08:18+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-358-abc-deadlifts-staying-athletic-competitive-setting-goals-programming-more","url":"https://www.spreaker.com/episode/ep-358-abc-deadlifts-staying-athletic-competitive-setting-goals-programming-more--72793709","duration_seconds":2077,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-358-abc-deadlifts-staying-athletic-competitive-setting-goals-programming-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-358-abc-deadlifts-staying-athletic-competitive-setting-goals-programming-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 357 - ABF, \"Grease the Groove\", Easy Strength, Renegade Row, KB Windmill, Programming & More","slug":"ep-357-abf-grease-the-groove-easy-strength-renegade-row-kb-windmill-programming-more","published_at":"2026-06-25T15:30:02+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-357-abf-grease-the-groove-easy-strength-renegade-row-kb-windmill-programming-more","url":"https://www.spreaker.com/episode/ep-357-abf-grease-the-groove-easy-strength-renegade-row-kb-windmill-programming-more--72629506","duration_seconds":2742,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-357-abf-grease-the-groove-easy-strength-renegade-row-kb-windmill-programming-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-357-abf-grease-the-groove-easy-strength-renegade-row-kb-windmill-programming-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 356 -  Easy Strength, Squats, Combining Strength and Endurance Training, Pull-Ups & More","slug":"ep-356-easy-strength-squats-combining-strength-and-endurance-training-pull-ups-more","published_at":"2026-06-18T23:16:22+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-356-easy-strength-squats-combining-strength-and-endurance-training-pull-ups-more","url":"https://www.spreaker.com/episode/ep-356-easy-strength-squats-combining-strength-and-endurance-training-pull-ups-more--72590839","duration_seconds":2719,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-356-easy-strength-squats-combining-strength-and-endurance-training-pull-ups-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-356-easy-strength-squats-combining-strength-and-endurance-training-pull-ups-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 355 - ABF, KB Press, Auto-Regulation, Hyrox, Lifting Belts & Straps, Clean and Press","slug":"ep-355-abf-kb-press-auto-regulation-hyrox-lifting-belts-straps-clean-and-press","published_at":"2026-06-11T16:39:57+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-355-abf-kb-press-auto-regulation-hyrox-lifting-belts-straps-clean-and-press","url":"https://www.spreaker.com/episode/ep-355-abf-kb-press-auto-regulation-hyrox-lifting-belts-straps-clean-and-press--72483109","duration_seconds":1936,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-355-abf-kb-press-auto-regulation-hyrox-lifting-belts-straps-clean-and-press/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-355-abf-kb-press-auto-regulation-hyrox-lifting-belts-straps-clean-and-press.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 354 - ABF, Building Muscle, Mass Made Simple, Strength Standards, Minimalist Program & More","slug":"ep-354-abf-building-muscle-mass-made-simple-strength-standards-minimalist-program-more","published_at":"2026-06-04T17:58:30+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-354-abf-building-muscle-mass-made-simple-strength-standards-minimalist-program-more","url":"https://www.spreaker.com/episode/ep-354-abf-building-muscle-mass-made-simple-strength-standards-minimalist-program-more--72347215","duration_seconds":3735,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-354-abf-building-muscle-mass-made-simple-strength-standards-minimalist-program-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-354-abf-building-muscle-mass-made-simple-strength-standards-minimalist-program-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 353 - ABC, Easy Strength, Fat Loss, \"Grease the Groove\", Building Strength & More","slug":"ep-353-abc-easy-strength-fat-loss-grease-the-groove-building-strength-more","published_at":"2026-05-28T16:32:24+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-353-abc-easy-strength-fat-loss-grease-the-groove-building-strength-more","url":"https://www.spreaker.com/episode/ep-353-abc-easy-strength-fat-loss-grease-the-groove-building-strength-more--72183979","duration_seconds":2389,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-353-abc-easy-strength-fat-loss-grease-the-groove-building-strength-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-353-abc-easy-strength-fat-loss-grease-the-groove-building-strength-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 352 - KB Certifications, One Lift a Day Program, Easy Strength, Aging Well & More","slug":"ep-352-kb-certifications-one-lift-a-day-program-easy-strength-aging-well-more","published_at":"2026-05-21T15:30:03+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-352-kb-certifications-one-lift-a-day-program-easy-strength-aging-well-more","url":"https://www.spreaker.com/episode/ep-352-kb-certifications-one-lift-a-day-program-easy-strength-aging-well-more--72093909","duration_seconds":3858,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-352-kb-certifications-one-lift-a-day-program-easy-strength-aging-well-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-352-kb-certifications-one-lift-a-day-program-easy-strength-aging-well-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 351 -  Easy Strength, Weekend Warrior, ABF, KB Swings, Breaking Plateaus & More","slug":"ep-351-easy-strength-weekend-warrior-abf-kb-swings-breaking-plateaus-more","published_at":"2026-05-14T16:45:18+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-351-easy-strength-weekend-warrior-abf-kb-swings-breaking-plateaus-more","url":"https://www.spreaker.com/episode/ep-351-easy-strength-weekend-warrior-abf-kb-swings-breaking-plateaus-more--71997044","duration_seconds":2553,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-351-easy-strength-weekend-warrior-abf-kb-swings-breaking-plateaus-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-351-easy-strength-weekend-warrior-abf-kb-swings-breaking-plateaus-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 350 - Building Arms w KBs, ABF, KB Swings, Mobility, Training for Broken Bodies & More","slug":"ep-350-building-arms-w-kbs-abf-kb-swings-mobility-training-for-broken-bodies-more","published_at":"2026-05-07T16:30:02+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-350-building-arms-w-kbs-abf-kb-swings-mobility-training-for-broken-bodies-more","url":"https://www.spreaker.com/episode/ep-350-building-arms-w-kbs-abf-kb-swings-mobility-training-for-broken-bodies-more--71902791","duration_seconds":2641,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-350-building-arms-w-kbs-abf-kb-swings-mobility-training-for-broken-bodies-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-350-building-arms-w-kbs-abf-kb-swings-mobility-training-for-broken-bodies-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 349 - \"What the Hell\" Effect, Training Smarter, Easy Strength, KB Snatch, Eagle Workout","slug":"ep-349-what-the-hell-effect-training-smarter-easy-strength-kb-snatch-eagle-workout","published_at":"2026-04-30T17:45:32+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-349-what-the-hell-effect-training-smarter-easy-strength-kb-snatch-eagle-workout","url":"https://www.spreaker.com/episode/ep-349-what-the-hell-effect-training-smarter-easy-strength-kb-snatch-eagle-workout--71713226","duration_seconds":3867,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-349-what-the-hell-effect-training-smarter-easy-strength-kb-snatch-eagle-workout/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-349-what-the-hell-effect-training-smarter-easy-strength-kb-snatch-eagle-workout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 348 - ABF, Fat Loss, Single KB Training, KB Jerk, Mobility, Squats & More","slug":"ep-348-abf-fat-loss-single-kb-training-kb-jerk-mobility-squats-more","published_at":"2026-04-23T15:42:21+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-348-abf-fat-loss-single-kb-training-kb-jerk-mobility-squats-more","url":"https://www.spreaker.com/episode/ep-348-abf-fat-loss-single-kb-training-kb-jerk-mobility-squats-more--71573593","duration_seconds":2055,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-348-abf-fat-loss-single-kb-training-kb-jerk-mobility-squats-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-348-abf-fat-loss-single-kb-training-kb-jerk-mobility-squats-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 347 - Easy Strength, KB Snatch, Building & Losing Muscle, KB Swings & More","slug":"ep-347-easy-strength-kb-snatch-building-losing-muscle-kb-swings-more","published_at":"2026-04-16T18:32:16+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-347-easy-strength-kb-snatch-building-losing-muscle-kb-swings-more","url":"https://www.spreaker.com/episode/ep-347-easy-strength-kb-snatch-building-losing-muscle-kb-swings-more--71349353","duration_seconds":1660,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-347-easy-strength-kb-snatch-building-losing-muscle-kb-swings-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-347-easy-strength-kb-snatch-building-losing-muscle-kb-swings-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 346 - Mass Made Simple, KB Program for Busy Adults, Must-Read Books, Walking, & More","slug":"ep-346-mass-made-simple-kb-program-for-busy-adults-must-read-books-walking-more","published_at":"2026-04-09T15:53:18+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-346-mass-made-simple-kb-program-for-busy-adults-must-read-books-walking-more","url":"https://www.spreaker.com/episode/ep-346-mass-made-simple-kb-program-for-busy-adults-must-read-books-walking-more--71151462","duration_seconds":3046,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-346-mass-made-simple-kb-program-for-busy-adults-must-read-books-walking-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-346-mass-made-simple-kb-program-for-busy-adults-must-read-books-walking-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 345 - Fat Loss, KB Snatch, Mass Made Simple, Building Strength, Light Weights & More","slug":"ep-345-fat-loss-kb-snatch-mass-made-simple-building-strength-light-weights-more","published_at":"2026-04-02T17:32:18+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-345-fat-loss-kb-snatch-mass-made-simple-building-strength-light-weights-more","url":"https://www.spreaker.com/episode/ep-345-fat-loss-kb-snatch-mass-made-simple-building-strength-light-weights-more--71059453","duration_seconds":2557,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-345-fat-loss-kb-snatch-mass-made-simple-building-strength-light-weights-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-345-fat-loss-kb-snatch-mass-made-simple-building-strength-light-weights-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 344 -Anaconda Strength, Easy Strength, ABF, Loaded Carries, Hypertrophy, Deadlift & More","slug":"ep-344-anaconda-strength-easy-strength-abf-loaded-carries-hypertrophy-deadlift-more","published_at":"2026-03-26T15:30:02+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-344-anaconda-strength-easy-strength-abf-loaded-carries-hypertrophy-deadlift-more","url":"https://www.spreaker.com/episode/ep-344-anaconda-strength-easy-strength-abf-loaded-carries-hypertrophy-deadlift-more--70876447","duration_seconds":4132,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-344-anaconda-strength-easy-strength-abf-loaded-carries-hypertrophy-deadlift-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-344-anaconda-strength-easy-strength-abf-loaded-carries-hypertrophy-deadlift-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 343 - ABF, Building Strength & Muscle, KB Squats, Strength Standards, Books & More","slug":"ep-343-abf-building-strength-muscle-kb-squats-strength-standards-books-more","published_at":"2026-03-19T18:44:00+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-343-abf-building-strength-muscle-kb-squats-strength-standards-books-more","url":"https://www.spreaker.com/episode/ep-343-abf-building-strength-muscle-kb-squats-strength-standards-books-more--70739436","duration_seconds":3281,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-343-abf-building-strength-muscle-kb-squats-strength-standards-books-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-343-abf-building-strength-muscle-kb-squats-strength-standards-books-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 342 - Single KB, Progressive Resistance, ABF, Barbell Training, KB Snatch, & More","slug":"ep-342-single-kb-progressive-resistance-abf-barbell-training-kb-snatch-more","published_at":"2026-03-12T13:28:14+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-342-single-kb-progressive-resistance-abf-barbell-training-kb-snatch-more","url":"https://www.spreaker.com/episode/ep-342-single-kb-progressive-resistance-abf-barbell-training-kb-snatch-more--70604085","duration_seconds":2991,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-342-single-kb-progressive-resistance-abf-barbell-training-kb-snatch-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-342-single-kb-progressive-resistance-abf-barbell-training-kb-snatch-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 341 - Lifelong Lifting, Autoregulation, Training After 50, Minimalist Training & More","slug":"ep-341-lifelong-lifting-autoregulation-training-after-50-minimalist-training-more","published_at":"2026-03-05T16:37:26+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-341-lifelong-lifting-autoregulation-training-after-50-minimalist-training-more","url":"https://www.spreaker.com/episode/ep-341-lifelong-lifting-autoregulation-training-after-50-minimalist-training-more--70473951","duration_seconds":3176,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-341-lifelong-lifting-autoregulation-training-after-50-minimalist-training-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-341-lifelong-lifting-autoregulation-training-after-50-minimalist-training-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 340 -  Strength Standards, ABF, Loaded Carries, Building Muscle, KB Deadlifts & More","slug":"ep-340-strength-standards-abf-loaded-carries-building-muscle-kb-deadlifts-more","published_at":"2026-02-28T15:51:02+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-340-strength-standards-abf-loaded-carries-building-muscle-kb-deadlifts-more","url":"https://www.spreaker.com/episode/ep-340-strength-standards-abf-loaded-carries-building-muscle-kb-deadlifts-more--70295683","duration_seconds":3281,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-340-strength-standards-abf-loaded-carries-building-muscle-kb-deadlifts-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-340-strength-standards-abf-loaded-carries-building-muscle-kb-deadlifts-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 339 - Anaconda Strength, Overhead Press, Loaded Carries, Building Muscle, Fasting & More","slug":"ep-339-anaconda-strength-overhead-press-loaded-carries-building-muscle-fasting-more","published_at":"2026-02-19T15:30:02+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-339-anaconda-strength-overhead-press-loaded-carries-building-muscle-fasting-more","url":"https://www.spreaker.com/episode/ep-339-anaconda-strength-overhead-press-loaded-carries-building-muscle-fasting-more--70138621","duration_seconds":2429,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-339-anaconda-strength-overhead-press-loaded-carries-building-muscle-fasting-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-339-anaconda-strength-overhead-press-loaded-carries-building-muscle-fasting-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 338 - ABF w Barbells & Dumbbells, Exercise Selection, Longevity, Lunges, Olympic Lifts","slug":"ep-338-abf-w-barbells-dumbbells-exercise-selection-longevity-lunges-olympic-lifts","published_at":"2026-02-12T17:30:52+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-338-abf-w-barbells-dumbbells-exercise-selection-longevity-lunges-olympic-lifts","url":"https://www.spreaker.com/episode/ep-338-abf-w-barbells-dumbbells-exercise-selection-longevity-lunges-olympic-lifts--70007901","duration_seconds":3582,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-338-abf-w-barbells-dumbbells-exercise-selection-longevity-lunges-olympic-lifts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-338-abf-w-barbells-dumbbells-exercise-selection-longevity-lunges-olympic-lifts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 337 - Training After 30, Minimalist Program, Mobility, ABF, KB Press and Swing & More","slug":"ep-337-training-after-30-minimalist-program-mobility-abf-kb-press-and-swing-more","published_at":"2026-02-05T16:07:29+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-337-training-after-30-minimalist-program-mobility-abf-kb-press-and-swing-more","url":"https://www.spreaker.com/episode/ep-337-training-after-30-minimalist-program-mobility-abf-kb-press-and-swing-more--69783383","duration_seconds":2470,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-337-training-after-30-minimalist-program-mobility-abf-kb-press-and-swing-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-337-training-after-30-minimalist-program-mobility-abf-kb-press-and-swing-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 336 - KB Swings, Fat Loss, Double vs Single KBs, Strength and Conditioning & More","slug":"ep-336-kb-swings-fat-loss-double-vs-single-kbs-strength-and-conditioning-more","published_at":"2026-01-29T16:41:25+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-336-kb-swings-fat-loss-double-vs-single-kbs-strength-and-conditioning-more","url":"https://www.spreaker.com/episode/ep-336-kb-swings-fat-loss-double-vs-single-kbs-strength-and-conditioning-more--69641947","duration_seconds":2778,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-336-kb-swings-fat-loss-double-vs-single-kbs-strength-and-conditioning-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-336-kb-swings-fat-loss-double-vs-single-kbs-strength-and-conditioning-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 335 - Best Type of Cardio, Easy Strength, Deadlifts, ABF, Fatigue Management & More","slug":"ep-335-best-type-of-cardio-easy-strength-deadlifts-abf-fatigue-management-more","published_at":"2026-01-22T16:29:12+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-335-best-type-of-cardio-easy-strength-deadlifts-abf-fatigue-management-more","url":"https://www.spreaker.com/episode/ep-335-best-type-of-cardio-easy-strength-deadlifts-abf-fatigue-management-more--69531617","duration_seconds":2842,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-335-best-type-of-cardio-easy-strength-deadlifts-abf-fatigue-management-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-335-best-type-of-cardio-easy-strength-deadlifts-abf-fatigue-management-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 334 - ABF, Density Training, Squats, Explosive Strength, Minimalist Training & More","slug":"ep-334-abf-density-training-squats-explosive-strength-minimalist-training-more","published_at":"2026-01-15T17:08:42+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-334-abf-density-training-squats-explosive-strength-minimalist-training-more","url":"https://www.spreaker.com/episode/ep-334-abf-density-training-squats-explosive-strength-minimalist-training-more--69441390","duration_seconds":3201,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-334-abf-density-training-squats-explosive-strength-minimalist-training-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-334-abf-density-training-squats-explosive-strength-minimalist-training-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 333 - Staying Lean, Training to Failure, ABF, Walking, Recovery Tips, RKC Prep & More","slug":"ep-333-staying-lean-training-to-failure-abf-walking-recovery-tips-rkc-prep-more","published_at":"2026-01-08T18:00:08+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-333-staying-lean-training-to-failure-abf-walking-recovery-tips-rkc-prep-more","url":"https://www.spreaker.com/episode/ep-333-staying-lean-training-to-failure-abf-walking-recovery-tips-rkc-prep-more--69344793","duration_seconds":3845,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-333-staying-lean-training-to-failure-abf-walking-recovery-tips-rkc-prep-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-333-staying-lean-training-to-failure-abf-walking-recovery-tips-rkc-prep-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 332 - ABF, Minimalist Training, Rebuilding Strength, Clean, Press, and Snatch & More","slug":"ep-332-abf-minimalist-training-rebuilding-strength-clean-press-and-snatch-more","published_at":"2026-01-01T15:30:08+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-332-abf-minimalist-training-rebuilding-strength-clean-press-and-snatch-more","url":"https://www.spreaker.com/episode/ep-332-abf-minimalist-training-rebuilding-strength-clean-press-and-snatch-more--69257284","duration_seconds":3610,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-332-abf-minimalist-training-rebuilding-strength-clean-press-and-snatch-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-332-abf-minimalist-training-rebuilding-strength-clean-press-and-snatch-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 331 - Heavy KB Swings, ABF, Offset vs DB KBs, Mobility, KB Press, Goblet Squats & More","slug":"ep-331-heavy-kb-swings-abf-offset-vs-db-kbs-mobility-kb-press-goblet-squats-more","published_at":"2025-12-25T15:58:49+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-331-heavy-kb-swings-abf-offset-vs-db-kbs-mobility-kb-press-goblet-squats-more","url":"https://www.spreaker.com/episode/ep-331-heavy-kb-swings-abf-offset-vs-db-kbs-mobility-kb-press-goblet-squats-more--69199091","duration_seconds":4103,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-331-heavy-kb-swings-abf-offset-vs-db-kbs-mobility-kb-press-goblet-squats-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-331-heavy-kb-swings-abf-offset-vs-db-kbs-mobility-kb-press-goblet-squats-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 330 - ABF Progression, Barbells, Lift & Sprint Training, Marathons, Practical Strength & More","slug":"ep-330-abf-progression-barbells-lift-sprint-training-marathons-practical-strength-more","published_at":"2025-12-22T23:13:14+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-330-abf-progression-barbells-lift-sprint-training-marathons-practical-strength-more","url":"https://www.spreaker.com/episode/ep-330-abf-progression-barbells-lift-sprint-training-marathons-practical-strength-more--69095705","duration_seconds":3409,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-330-abf-progression-barbells-lift-sprint-training-marathons-practical-strength-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-330-abf-progression-barbells-lift-sprint-training-marathons-practical-strength-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 329 - Planning Your Next Training Year, Squats, Dad Strength, ABC, Bench Press & More","slug":"ep-329-planning-your-next-training-year-squats-dad-strength-abc-bench-press-more","published_at":"2025-12-11T16:39:40+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-329-planning-your-next-training-year-squats-dad-strength-abc-bench-press-more","url":"https://www.spreaker.com/episode/ep-329-planning-your-next-training-year-squats-dad-strength-abc-bench-press-more--68974552","duration_seconds":2393,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-329-planning-your-next-training-year-squats-dad-strength-abc-bench-press-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-329-planning-your-next-training-year-squats-dad-strength-abc-bench-press-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}