Episode
EP 329 - Planning Your Next Training Year, Squats, Dad Strength, ABC, Bench Press & More
- Podcast
- The Dan John Podcast
- Published
- Dec 11, 2025
- Duration seconds
- 2393
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-329-planning-your-next-training-year-squats-dad-strength-abc-bench-press-more/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-329-planning-your-next-training-year-squats-dad-strength-abc-bench-press-more.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
00:00 - Intro 00:43 - Planning Your Training Year 12:36 - Are Squats Dangerous for Your Knees? 18:51 - Building Carrying Strength for Family 26:07 - Progressing ABC Without Heavier Bells 30:12 - Who Really Needs the Bench Press? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.