{"podcast":{"title":"The Dan John Podcast","slug":"the-dan-john-podcast-444287","podcast_index_feed_id":444287,"rss_url":"https://www.spreaker.com/show/3692824/episodes/feed","website_url":"http://www.danjohnuniversity.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9ff7159bb0dc15eb2f781453c65975de.jpg","author":"Dan John","episode_count":371,"summary":"Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.","last_synced_at":"2026-07-31T04:18:57.867677+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287"},"episode":{"title":"EP 352 - KB Certifications, One Lift a Day Program, Easy Strength, Aging Well & More","slug":"ep-352-kb-certifications-one-lift-a-day-program-easy-strength-aging-well-more","published_at":"2026-05-21T15:30:03+00:00","page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-352-kb-certifications-one-lift-a-day-program-easy-strength-aging-well-more","show_page_url":"https://stenobird.com/podcast/the-dan-john-podcast-444287","url":"https://www.spreaker.com/episode/ep-352-kb-certifications-one-lift-a-day-program-easy-strength-aging-well-more--72093909","audio_url":"https://api.spreaker.com/download/episode/72093909/ep_352.mp3","summary":"00:00 - Intro 00:43 - The One Lift a Day Concept in Easy Strength 08:18 - How to Get Your Training Back on Track After an Illness 14:07 - How to Train as a New Busy Dad 18:47 - Dan John on His One Lift a Day Program 22:45 - How Do You Get Healthier in Your 60s Than You Were in Your 50s? 40:04 - Can You Run Easy Strength With Only Kettlebells? 41:50 - How Dan John Fixed His Diastasis Recti With One Breathing Tweak 46:09 - How to Make Progress without Increasing the Weight 51:57 - Dan John's Take on Whether Kettlebell Certifications Are Worth It 56:47 - The Simple Daily Habits That Protect Your Hair and Skin Long Term ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.","meta_description":"00:00 - Intro 00:43 - The One Lift a Day Concept in Easy Strength 08:18 - How to Get Your Training Back on Track After an Illness 14:07 - How to Train as…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3858,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dan-john-podcast-444287/episodes/ep-352-kb-certifications-one-lift-a-day-program-easy-strength-aging-well-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dan-john-podcast-444287/ep-352-kb-certifications-one-lift-a-day-program-easy-strength-aging-well-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}