Episode
EP 333 - Staying Lean, Training to Failure, ABF, Walking, Recovery Tips, RKC Prep & More
- Podcast
- The Dan John Podcast
- Published
- Jan 8, 2026
- Duration seconds
- 3845
- Processing state
not_requested
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Summary
00:00 - Intro 00:59 - Training Hard Without Training to Failure 11:16 - Rest Days Between Armor Building Formula 17:20 - Balancing Strength Training With Your Sport 22:21 - Making Lean Made Simple Sustainable 31:14 - Olympic Lifting Standards for Beginners 35:38 - Strengthening a Weak Back 43:22 - Training for RKC After 50 47:00 - Dan John on the Value of Consistent Daily Walking 54:21 - The Right Balance Between Training and Recovery ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.